Carnie Wilson talks weight loss on 'Today': 'This is about health'
Carnie tells "Today," "I needed to take action, I needed to help myself again. I'm not ashamed to talk about this in public ... The message isn't go out and get a surgery today ... I've learned I've got to take care of my health. This is about health. It's not about what I look like, what the scale says. This is about health."
"I'm not eating sugar, I'm not eating flour. I'm teaching my children these are the habits. I'm laying the groundwork for myself, for my future," says Wilson. "We're all a work in progress. We're not perfect. Don't be ashamed or afraid to ask for help."