Demi Lovato opens up about eating disorder and self-harm
She wants girls and women to know that their best option is to seek help. " If you are going through that dark period, go to your family and closest friends," she says. "Don't put yourself in danger."
In treatment, Demi learned healthier ways to release stress. "It's very crucial that you get your feelings out - but don't ever inflict harm on your own body because your body is so sacred. I wish I could tell every young girl with an eating disorder, or who has harmed herself in any way, that she's worthy of life and that her life has meaning. You can overcome and get through anything."
The singer and actress admits that despite her successful treatment, she still has bad days.
" Yes, there have been times when I definitely have been tempted to get rid of my dinner. But I will deal with it for the rest of my life because it's a life-long disease," she says. "I don't think there's going to be a day when I don't think about food or my body, but I'm living with it, and I wish I could tell young girls to find their safe place and stay with it."
As for her life post-rehab, Demi says that she feels a weight has been lifted and there's less pressure for her to meet expectations. " I don't really define it by anything. I live my life every day, and if I feel like wearing combat boots one day and shoes the next, I will. I allow myself a lot of freedom and I'm very peaceful now. I have come to realize that just making yourself happy is most important. Never be ashamed of what you feel. You have the right to feel any emotion that you want, and to do what makes you happy. That's my life motto."