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Ep Show Details Original Date & Time Channel
E13 Tame Your Cravings Texas chicken burgers with baked beans and oven-baked french fries; fruit-filled sangria. Sat, March 30 2013
E12 Be Sweet to Your Waistline Apple oat Crisp; whole grain ginger snaps. Sat, February 09 2013
E11 Fat Can Be Your Drop 5 Friend Fight fat on your waist with fat on your plate. The Drop 5 team helps you lose weight. Sat, January 26 2013
E10 Find Your Balance What a balanced diet looks like on the plate; balance in a ball routine; outdoor meal choices. Sat, March 24 2012
E9 Start The Day Off Right Best take-out breakfast choices; a park's landscape for a full workout. Sat, March 17 2012
E8 Working Hard and Living Healthy The perfect morning walk; how to transform a fat-filled sandwich into a healthy one. Sat, March 10 2012
E7 Energize Your Life An exercise routine that gives energy; Aarti recipes that are full of flavor and energy. Sat, March 03 2012
E6 Mom, Around Town The perfect exercises to help reduce the fatigue from a hectic day; strength training solutions. Sat, February 25 2012
E5 Now That's Convenient The top 5 frozen vegetables; some go-to foods while on-the-go; best choices for Chinese take-out. Sat, February 18 2012
E4 Snack Attack 100 calories munchies list; top yogurts and toppings; most beneficial workout plans. Sat, February 11 2012
E3 Avoid the Party Pounds Samantha Cassetty shows 5 ways to party-proof a diet; a lesson in lower-calorie liquids. Sat, February 04 2012
E2 Keep It Off Fruits and veggies to fill the basket; secrets to circuit training; raising the salad bar. Sat, January 28 2012
E1 Getting a right start in the new year. Sat, January 21 2012
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