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Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety of techniques.
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Language: English Release Date: 06 September 2004 Genres: Exercise, Health, Self improvement Time Period: 2000s

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Thighs, Back, Abs & Arms

Circuit training with hand weights and resistance bands.

Thu, September 18 2014 6:30AM EDT DFH
Thighs, Buttocks, Back & Abs

A warm-up, hand weights and a medicine ball, and exercises to target the thighs, buttocks and back.

Fri, September 19 2014 6:30AM EDT DFH
Thighs, Buttocks, Back, Biceps & Abs

Exercises to target the thighs, buttocks, back, biceps and abs.

Sat, September 20 2014 6:30AM EDT DFH
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