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Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety of techniques.
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Language: English Release Date: 06 September 2004 Genres: Exercise, Health, Self improvement Time Period: 2000s

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Thighs, Hamstrings, Upper Body & Abs

Exercises to target the thighs, hamstrings and upper body.

Fri, October 24 2014 6:30AM EDT DFH
Thighs, Shoulders, Arms & Abs


Sat, October 25 2014 6:30AM EDT DFH
Total Body Workout I

The workout includes a warm-up, hand weights, and exercises to target the abs.

Sun, October 26 2014 6:30AM EDT DFH
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