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Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety of techniques.
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Language: English Release Date: 06 September 2004 Genres: Exercise, Health, Self improvement Time Period: 2000s

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Total Body Workout I

The workout includes a warm-up, hand weights, and exercises to target the abs.

Tue, November 25 2014 6:30AM EST DFH
Total Body Workout II

The workout includes a warm-up, hand weights, and exercises to target the abs.

Wed, November 26 2014 6:30AM EST DFH
Upper & Lower Body Hot Spots

Exercises to target the hips, thighs, buttocks, shoulders, arms and abs.

Thu, November 27 2014 6:30AM EST DFH
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