Total Body Sculpt With Gilad Add to Favorites

Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety of techniques.
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Language: English Release Date: 06 September 2004 Genres: Exercise, Health, Self improvement Time Period: 2000s

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Upper & Lower Body Hot Spots

Exercises to target the hips, thighs, buttocks, shoulders, arms and abs.

Fri, August 29 2014 6:30AM EDT
Abs, Buttocks & Biceps

Circuit training with weights and buttock exercises.

Sat, August 30 2014 6:30AM EDT
Abs, Outer Thighs & Shoulders

Circuit training with weights and thigh exercises.

Sun, August 31 2014 6:30AM EDT
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