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Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety of techniques.
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Language: English Release Date: 06 September 2004 Genres: Exercise, Health, Self improvement Time Period: 2000s

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Thighs, Chest & Abs

Exercises to target the thighs, chest and abs.

Wed, October 22 2014 6:30AM EDT DFH
Thighs, Chest, Triceps & Abs

Exercises target the thighs, chest, triceps, and abs.

Thu, October 23 2014 6:30AM EDT DFH
Thighs, Hamstrings, Upper Body & Abs

Exercises to target the thighs, hamstrings and upper body.

Fri, October 24 2014 6:30AM EDT DFH
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