Total Body Sculpt With Gilad Add to Favorites

Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety of techniques.
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Language: English Release Date: 06 September 2004 Genres: Exercise, Health, Self improvement Time Period: 2000s

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Thighs, Buttocks, Chest, Triceps & Abs

A warm-up, hand weights, and exercises to target the thighs, buttocks, chest and triceps.

Fri, August 22 2014 6:30AM EDT
Thighs, Chest & Abs

Exercises to target the thighs, chest and abs.

Sat, August 23 2014 6:30AM EDT
Thighs, Chest, Triceps & Abs

Exercises target the thighs, chest, triceps, and abs.

Sun, August 24 2014 6:30AM EDT
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