Total Body Sculpt With Gilad Add to Favorites

Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety of techniques.
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Language: English Release Date: 06 September 2004 Genres: Exercise, Health, Self improvement Time Period: 2000s

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Thighs, Hamstrings, Upper Body & Abs

Exercises to target the thighs, hamstrings and upper body.

Sat, July 26 2014 6:30AM EDT
Thighs, Shoulders, Arms & Abs


Sun, July 27 2014 6:30AM EDT
Total Body Workout I

The workout includes a warm-up, hand weights, and exercises to target the abs.

Mon, July 28 2014 6:30AM EDT
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