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Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety of techniques.
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Language: English Release Date: 06 September 2004 Genres: Exercise, Health, Self improvement Time Period: 2000s

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Shoulders, Arms, Hips, Thighs & Abs

Exercises to target the shoulders, arms, hips, thighs and abs.

Tue, September 16 2014 6:30AM EDT DFH
Thighs, Abs, Shoulders & Triceps

Circuit training with weights and chest exercises.

Wed, September 17 2014 6:30AM EDT DFH
Thighs, Back, Abs & Arms

Circuit training with hand weights and resistance bands.

Thu, September 18 2014 6:30AM EDT DFH
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