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Gilad Janklowicz combines several types of exercise into one workout routine, including strength and circuit training, cardio, kickboxing, and martial arts. In order for participants to achieve maximum results and work the whole body, each episode focuses on different muscles and showcases a variety of techniques.
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Language: English Release Date: 06 September 2004 Genres: Exercise, Health, Self improvement Time Period: 2000s

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Abs, Thighs, Buttocks, Biceps & Triceps

Circuit training with weights and arm exercises.

Wed, October 01 2014 6:30AM EDT DFH
Abs, Thighs, Buttocks, Shoulders & Arms

Exercises to target the abs, thighs, buttocks, shoulders and arms.

Thu, October 02 2014 6:30AM EDT DFH
Abs, Thighs, Triceps & Back

Circuit training, weights and back exercises.

Fri, October 03 2014 6:30AM EDT DFH
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